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April 12, 2021  |  By Hannah Ebling-Artz In Schoolyard Gardens

Get Growing: Kids Dig Dips

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It’s no secret that kids are sometimes hesitant to try new foods, especially when it comes to vegetables. The good news is that when kids are part of the growing process– planning out the garden, planting the seeds, watering the plants, and eventually harvesting– kids are much more likely to taste what they have grown. 

One of our favorite ways to introduce new veggies to kids is by serving them with a dip! Dips can be a non-intimidating way to get kids (and adults) to try new veggies. Even better, involve kids in the process of preparing a snack of fruits or veggies with a healthy, nutritious dip. 

Some of our favorite dips include: 

  • Garden Pesto
  • Homemade Ranch
  • Hummus 
  • Guacamole
  • Radish Relish
  • Green Onion Cream Cheese Dip
  • Nut butters 
  • Yogurt 

While your veggies may not be ready to harvest quite yet, you can still incorporate the garden’s greens in your dips. Now is a good time to start thinning out your seedlings. Watch our “How to Thin Your Seedlings” video to learn more. Then, add the thinned microgreens to any of the savory dips above for added flavor and phytonutrients. 

Want to more tips about dips for kids? Check out the Kids Eat in Color post about it.

agardenforeveryschool cooking with kids Dip Recipes Garden Recipes spring veggies SYG
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  • Year in Review – KCCG’s 2022 Community Impact Friday, 30, Dec
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  • Cooking For The Holidays Monday, 21, Nov
  • How to Plant Garlic Monday, 14, Nov
  • KCCG Honors 2022 Volunteers Thursday, 10, Nov
  • Community Partner Spotlight: Water Garden Society of Greater Kansas City Monday, 7, Nov

Kansas City Community Gardens

6917 Kensington | Kansas City, MO 64132
Phone: 816.931.3877
Email: contact{at}kccg.org
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Beanstalk Children's Garden - Open on Saturdays 9am-12pm except Labor Day Weekend (Sept 3rd)

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